للتخلص من الكرشه .. بالصور والتمارين

[نرجس]

1_لاتشـرب الماء قبل الطعام أو بين الأكل أو بعده.. واشـرب الماء بعد الطعام بنص ساعه

2- الإبتعاد عن المشروبات الغازيها

3- الإقلال من أكل العيش (الأرز) والأشياء الي تسبب الغازات

4- المشي على الأقل نص ساعه في اليوم.. والاكثار في شرب الماء


تمرين المعدة لأن إشـوي صـعب
يفضل 8 مرات على الأقل




أيضاً تمرين للمعدة 8 مرات للرجل اليمنى و8 مرات للرجل اليسرى






هذا التمرين لشـد البطن وايضا 8 مرات




تمرين الخواصـر تعمله 8 مرات






تمرين الوقوف على طرف الأقدام 8مرات

[زاجــ ZAJIL ــل]

مشاركة: للتخلص من الكرشه .. بالصور والتمارين

مشكورة اختي duncan على الموضوع الحلووو...

[واحد رجال]

مشاركة: للتخلص من الكرشه .. بالصور والتمارين

مشكور اخوي برجس

ويعطيك الف عافيه على الصوور الموضحه عشان انتعلم منها هع :)

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